[MINT]

We not only offer training for grown-ups, but also for kids and young people (girls*, inter*, trans* and non-binary only). No trainings for kidz and youth in school holidays. Instead, there are sometimes workshops for kidz and youth in school holidays.

Muay Thai and Self Defence

In accordance with the different age groups we will be mainly focusing on Muay Thai techniques or learn to set our own boundaries and get to know our own strength in a playful way.

We all…
…learn the basic Muay Thai techniques (kicks, punches, stance) …practice Self Defence in body and voice
…train our reaction and coordination skills
…get to know our strenghts, weaknesses and limitations
…work off some energy!
All this we do TOGETHER and not against each other. Respect is extremely important to us.
Come and do a free trial lesson or send us an e-mail if you have any questions: mint @ sidekick-leipzig.org

Please bring gym clothes and a bottle of water. You will not need any trainers.

Groups
6-9 yrs: Tuesdays 4-5 pm
12-17 yrs: Wednesday 5-6 pm
9-12 yrs: Thursdays 3.30-4.45 pm

Combat Systema

This training focuses on Self Defence and self-assertion. Combat Systema is a tradional form of Martial Arts, originating in Russia. It emcompasses kicking and punching techniques as well as grappling. You will get to know your strenghts and will develop your self-esteem and learn to be relaxed at the same time1
Please bring long gym clothes and a bottle of water. You will not need trainers.
Tuesdays from 5-6.30 pm

This project is funded from 1.2.2019 to 31.12.2020 by Aktion Mensch. Thanks!