Kidz / Youth

We not only offer training for grown-ups, but also for kids and young people (girls*, inter*, trans* and non-binary only). No trainings for kidz and youth in school holidays. Instead, there are sometimes workshops for kidz and youth in school holidays.

NEW class: From november on there will be a class for beginners in Muay Thai, aged 9-12 years. Wednesdays, 3:30pm-4:45pm with Sally and Smin.
Write an email to subscribe.

The other classes are fully booked in the moment. You can write an email to be put on the waiting list. 

mint @

Muay Thai and Self Defence

In accordance with the different age groups we will be mainly focusing on Muay Thai techniques or learn to set our own boundaries and get to know our own strength in a playful way.

We all…
…learn the basic Muay Thai techniques (kicks, punches, stance) …practice Self Defence in body and voice
…train our reaction and coordination skills
…get to know our strenghts, weaknesses and limitations
…work off some energy!
All this we do TOGETHER and not against each other. Respect is extremely important to us.

Please bring gym clothes and a bottle of water. You will not need any trainers.

6-9 yrs: Tuesday 3.45 – 4.45pm
9-12 yrs Beginners: Wednesday 3.30 – 4.45pm
9-12 yrs Advanced: Thursday 3.30 – 4.45pm
12-17 yrs Beginner: Tuesday 5 – 6.15pm
12-17 yrs. Advanced: Wednesday 5 – 6pm
This project is funded from 1.2.2019 to 30.6.2021 by Aktion Mensch. Thanks a lot!Logo Aktion Mensch


During the holidays, we will be offering self-assertion workshops for members
and externals on a regular basis. If you have a group and are interested in a
workshop for kids & youth, feel free to write an eMail to: mint(at)sidekick-

Workshop topics may include:
Muay Thai basics
– stance, posture & breathing
– dry run exercises
– loose punches & kicks with pads / boxing gloves
– working out on the punchbag
– conditioning & strength exercises
– reaction training

– self-awareness
– voice training
– bodylanguage / posture
– perceiving & defending boundaries
– playful simulation of everyday situations
– development of coping-strategies
– basics of self-defense
– strength games & playfighting

– movement games
– discovering your own strength
– awareness exercises
– reaction exercises
– playfighting
– perceiving your own boundaries & the boundaries of others