What is Muay Thai

Muay Thai Story

“Thai boxing consists of the qualitites of obedience, genuine knowledge, courage, endurance, patience, compassion, gratitude and honesty. If any one of these qualities is missing, to use the words ‚Thai boxing‘ is to act against the genuine art.“ (Kraitus & Kraitus: Muay Thai. The most distinguished art of fighting)

“A real boxer will never bully or intimidate anyone […] In order to be a distinguished boxer, it is imperative to look at and be aware of oneself […] One should know the weak points, important points or fatal spots.“ (Kimseng Taveesith – Boxing master during the reign of King rama VI)

Muay Thai Style Muay Logo

Muay Thai is the national sport of Thailand. It is a full contact sport also referred to as the “art of the eight limbs” or “art of the eight weapons” as it is characterized by the combined use of elbows, knees, legs and fists. Headbutts used to be allowed as well, but are no longer part of the sports’ set of rules. Elbows, knee techniques, kicks landed with the shin (kicks to the ribs, thighs or head) and clinching are the main features of this combat sport. Clinching is a close distance technique, allowing only elbow and knee blows. Fighters are also allowed to throw each other off balance and on to the mat.

Knees to the head are prohibited in Germany. Training takes place barefoot, wearing boxing gloves, and in some cases also wearing further protective guards.

In Thaiboxing there is a specific stance, which is one way around for a right-handed person, and the other way around for a left-handed person. Muay Thai practitioners stand with their feet shoulder-breadth apart and move only on the balls of their feet. While moving, the Thai boxer does not change the stance and takes care not to let the feet cross over. Hands are held up in front of the face to allow for defensive or offensive techniques to be thrown anytime.

Muay Thai Knee All kicks, all punches and all defensive techniques are combined with breathing techniques and draw their strenghth from the turning of the hips or whole body, allowing the whole strength of the body to be transferred into a punch or kick. It is important to learn the correct way to throw a punch, kick, elbow or knee before putting strength and speed into it. For this reason beginners in Thailand train at a heavy punching bag for years before starting to train with a partner.

Muay Thai trains the ability to be exact in your movements as well as training your coordination skills, reflexes, balance, endurance, strength, speed, flexibility, sense of rhythm, the ability to make quick decisions and overcome your fears, how to deal with pain and how to breathe correctly.

More advanced Thai boxers practise by sparring. Whilst practising you wear protective gear including shin pads, knee guards, groin guards / chest protectors, gumshields, elbow pads, boxing gloves and head guards to avoid injury. You usually sparr to prepare for a fight, but sparring may also be practised for practise’s sake alone.

The history of Muay Thai

The art of Muay Thai evolved out of many different traditional Asian martial arts over a period of at least 2000 years and is strongly connected to the migration of the Thai (“the free people”) from the 12th century onwards to what is now called Thailand. It is widely assumed that the Thais fought other tribes and that Muay Thai was part of the Thai’s military or fighting training. Hereby, the body itself was used as a weapon when there were no swords or spears available.

The exact origin of Muay Thai remains unknown as most of the writings existing about it were burned in the national library at Ayuthaya in the 1767 war. However, there are pictures hewn into stone, dating as far back as 1219, depicting the Thais fighting in Cambodia. In the course of history there have been many monarchs who supported the further development of the Martial Arts. From the 17th century onwards, fights have been taking place for the amusement of the people. At the beginning boxers did not wear boxing gloves, but only hand wraps- 5 metres in length, called “Kard Cheurk”- and groin guards crafted from coconut shells. The ring was staked off with a length of cotton rope. Fighters wore the Mong-kon and Pra Jead (see below). Fights were decided by knock out (K.O.) or giving up.

Training used to consist of long distance running, swimming and punches & kicks against trees to harden shins and fists. Nutrition was mainly vegetarian. The ancient techniques were passed on through the generations, adapted and modified and slowly evolved from being a means to fight a war into the sport we know today.

In 1921 the first boxing ring was put up, measuring 6 by 6 metres on the inside, which measurement has now become the standard size ring. There were now referees in the ring, and the fight ended still by knock out or giving up. The coconut groin guard was replaced by a more stable protective guard made of cotton. For the first time the rounds had a time restriction. Before, a coconut with a hole in it had been placed in a basin of water, and the round did not end until the coconut had sunk to the bottom of the basin.

Today Muay Thai is recognized as world heritage. It is a popular sport most people in the western world train in purely for fitness reasons. In the last 50 years international rules for amateur Muay Thai have been set, and many national and international associations have been founded.


The influence of Muay Thai as a competitive sport particularly increased under the reign of king Rama VI, when the first stadium was built in 1921. Fighters only wore hand wraps, it was only in 1929 that the first fighter wore boxing gloves. Before the fight the competitors enter the ring wearing a headband called Mong-kon, and sporting a band around one or both of their upper arms (Pra Jead). The Mong-kon is traditionally hand- made and is supposed to protect the fighter and bring him* / her* luck. The Pra Jead used to be a strip of cloth torn from his* / her* mother’s Sarung and endowed with a prayer from a monk, for instance to grant better defense or speed, or just for luck.

Beautiful BoxerIn the ring, the fighters welcome the audience and then perform a ritual that calls in mind a dance. The so-called “Wai Khruu” shows respect and gratitude towards the trainer that educated the fighter in Muay Thai, then the parents, too, are thanked- for the fighters’ life. “Wai Kruu” can roughly be translated as “to banish fear from the heart”. This dance prepares the fighters for the fight. Before the fight the Mong-kon and the Pra Jead are removed. The styles of the Wai Kruu and the Mong-kon used to provide an insight into which region the fighter originated from, but nowadays this cannot be distinguished from the garments anymore.

The Sarama (or Wong Pee Glong) is a rhythmic piece of music specific to Muay Thai which accompanies the Wai Khruu as well as the fight itself. In Thailand the Sarama is played by a live orchestra consisting of two flutes and two Thai drums. Playing live, the musicians can adapt to the intensity and atmosphere of the fight, playing louder and faster as the fight progresses. In large stadiums the music is replayed via loud speaker. Fights have 2-5 rounds, each lasting 2-3 minutes, depending on the league.

In Thailand, Muay Thai fighters are highly honoured and respected idols, a little like footballers in western societies. Fighters have nicknames they are awarded by their trainers after their first fight. The name recalls a specific quality the fighter has as well as the gym they train at. In Thailand Muay Thai is so popular that competitions are shown live on television several times a week. It is quite common to bet on the fighters to make the fight even more exhilarating. The fighters themselves receive a part of the bids. Many families train their children in Muay Thai from a very young age. As bets are also placed on fights with children, these often very young fighters are responsible for helping their family make ends meet. It is not uncommon for them to end their career at around 20, going on to work as a coach in a gym for Thai boxers from the West who come to train in Thailand.


Panya Kraitus, Dr. Pitisuk Kraitus: Muay Thai. The most distinguished Art of Fighting

German Muay Thai Association: https://mtbd.de

https://de.wikipedia.org/wiki/Muay_Thai https://fightrr.com/muay-thai/why-do-muay-thai-fighters-wear-armbands (Anm. Angaben nicht ganz vollständig)

Like all Martial Arts, Muay Thai has been enjoying increasing popularity in feminist circles in the last years. One positive side effect of Muay Thai is that it increases body awareness and so can increase your self-confidence. In the 1980s self-organized groups started training together, and the last years have seen a considerable increase in the rise of professionally trained feminist groups in the context of various existing gyms.

In 2012 a feminist Thaibox bootcamp was called into life which takes places in Lower Saxony, Germany, each year. Every 1-2 years there is a competitive sparring event explicitly feminist and explicitly for women*, lesbians, trans* and inter* people in Berlin.