Classes are only for gym-members.
We currently have an admission stop. The waiting list is closed.
Only people who are already on the waiting list for adults will be invited for a trial class.
Trial Trainings & admission – prioritization see here
For news, head to “Aktuelles“.
Prevention classes (paid for by health insurance), self-assertion class and trauma-informed Muay Thai are open for non-members. Pre-registration obligatory.
All training sessions are open to ALL women, trans*, non-binary, inter*-people and agender. Cis-men are not welcome.
Guests can participate for 10€/class in the following classes:
Tuesdays 8-9:30pm Muay Thai Beginner, Thursdays 10-11:30am Boxing.
Thursdays 6:30-8pm only BIPoC-guests (Black, Indigenous, People of Color) in BIPoC-only Muay Thai Class
TIMETABLE BLUE GYM
for information on which coach gives the class: hover over the class. For more information about the class: klick on it.
Monday | Tuesday | Wednesday | Thursday | Friday |
---|---|---|---|---|
9.00-10.00 Back, Core | 9.30-11.00 Trauma-informed Muay Thai (Only with pre-registration) | 10.00-11.30 Boxing | 9.00-10.00 MuscleFactory | |
10.00-11.30 Muay Thai All Level | 3.00-4.00 Rücken-Fit | 10.15-11.45 Muay Thai All Level | ||
4.30-6.00 Muay Thai Intermediate | 4.30-6.00 MuscleFactory | 4.30-6.00 Muay Thai All Level | 4.30-6.00 Muay Thai Beginner | 4.30-6.00 Padwork & Pump |
6.15-7.15 Flex Zone | 6.15-7.45 Padwork | 6.15-8.00 Muay Thai Advanced | 6.15-7.45 Muay Thai Intermediate | 6.15-8.00 Sparring Intermediate |
8.00-9.30 Muay Thai Beginner | 7.45-8.15 Clinch after Intermediate Class |
All Level Adults
Beginner Adults
Intermediate Adults
Sophisticated Adults
TIMETABLE PURPLE GYM
(behind konsum parking lot)
for information on which coach gives the class: hover over the class. For more information about the class: klick on it.
All Level Adults
6-9 years
9-12 years
12-17 years
Intermediate Adults
No classes on official holidays and march, 8th. In 2024 Sidekick is closed on: 4/18(fr), 4/21(mo), 5/1.(thu), 5/29(thu), 6/9.(mo), 10/3.(fr), 10/31(fr), 11/19(wed). 2 weeks closed during christmas and new years eve.
No classes for girls*, kidz and young Inter-, Trans- and Non-Binary in school holidays.