timetable

Classes are only for gym-members.

We currently have an admission stop for adults.
The waiting list is closed. Only people who are already on the waiting list will be invited for a trial class.

Trial Trainings & admission – prioritization see here

Boxing is the only class where you can participate as guest for 10€/class. Write an email to us if you are interested.

All training sessions are open to ALL women, trans*, non-binary, inter*-people and agender. Cis-men are not welcome.

Classes from January 2023 on (in german)

TIMETABLE BLUE GYM

(next to Konsum supermarket)
for information on which coach gives the class: hover over the class. For more information about the class: klick on it.

Montag	Dienstag	Mittwoch	Donnerstag	Freitag
	9.00-10.15 Back, Core		9.00-10.30 Yoga	9.00-10.00 Back, Core
10.00-11.30 Technics Basic				10.15-11.45 Technics Basic
4.30-6.00 Technics	4.30-6.00 MuscleFactory	4.30-6.00 MuscleFactory	4.30-6.00 Technics	4.30-6.00 Padwork & Pump
6.15-7.45 Technics	6.15-7.45 Technics	6.15-8.00 Technics	6.15-7.45 Technics	6.15-8.00 Technics
8.00-9.30 Condition	8.00-9.30 Padwork

 

TIMETABLE PURPLE GYM

(behind konsum parking lot)
for information on which coach gives the class: hover over the class. For more information about the class: klick on it.

Montag	Dienstag	Mittwoch	Donnerstag	Freitag
				10.30-12.00 Self-Assertion (Only with pre-registration)
3.30-4.30 Muay Thai & Self-Assertion Kidz	3.30-4.30 Muay Thai & Self-Assertion Kidz	3.30-4.45 Muay Thai & Self-Assertion Kidz / Youth	3.30-4.45 Muay Thai & Self-Assertion Kidz / Youth
	4.45-6.00 Muay Thai Youth	4.45-6.00 Muay Thai Youth	5.00-6.15 Muay Thai Youth	4.00-5.30 Self-Assertion (Only with pre-registration)
6.15-7.45 Boxing	6.15-7.45 Technics	6.30-8.00 Condition

No classes on official holidays and march, 8th. No classes for girls*, kidz and young Inter-, Trans- and Non-Binary in school holidays.