timetable

We currently have an admission stop for adults. We will re-open the waiting list in JULY.
 Boxing is the only class where you can participate as guest. Write an email to us to join the boxing classes as a guest.

Trial Trainings – exceptions: Currently, only people who feel they belong to one of the following groups can participate in trial trainings: BIPOCs (Black People, Indigenous People, and People of Color), trans people, inter people, non-binary people, agender people, FLINTA* with refugee experience, and FLINTA* who might experience bodyshaming (e.g. fatshaming) in other sports clubs. Also advanced Thai boxers can join immediately.
If you feel you belong to one of the groups mentioned above, please name that explicitly in your sign-up eMail, so we can prioritize you. You don’t need to add an explicit explanation, only that these exceptions apply to you.

All training sessions are open to ALL women, trans*, non-binary, inter*-people and agender. Cis-men are not welcome.

refugeeswelcome

TIMETABLE IN SUMMER (July, 11th – August, 14th) -> only as PDF and in german: SOMMERPLAN 2022

TIMETABLE BLUE GYM
 (next to konsum supermarket)

Montag Dienstag Mittwoch Donnerstag Freitag
9.00-10.30 Technics Basic 9.00-10.15 Back, Core 9.00-10.30 Yoga 10.15-11.45 Self-Assertion
4.30-6.00 Technics 4.30-6.00 MuscleFactory 4.30-6.00 Technics 4.30-6.00 Padwork & Pump
6.15-7.45 Technics 6.15-7.45 Self-Assertion 6.15-8.00 Technics 6.15-7.45 Technics 6.15-8.00 Technics
8.00-9.30 Condition 8.00-9.30 Padwork

Alle Level

Anfänger_innen

Mittelstufe

 

TIMETABLE PURPLE GYM (behind konsum parking lot)

Montag Dienstag Mittwoch Donnerstag Freitag
9.00-10.00 Back, Core
10.15-11.45 Technics Basic
3.30-4.30 Muay Thai & Self-Assertion Kidz 3.30-4.30 Muay Thai & Self-Assertion Kidz 3.30-4.45 Muay Thai & Self-Assertion Kidz / Youth 3.30-4.45 Muay Thai & Self-Assertion Kidz / Youth
4.45-6.00 Conditioning Youth (ages 12-17). open meeting afterwards 4.45-6.00 Muay Thai Youth 4.45-6.00 Muay Thai Youth 5.00-6.30 Self-Assertion Youth (12-17 years)
6.15-7.45 Technics 6.00-8.00 Condition 6.45-8.15 Boxing
7.00-8.30 Boxing 8.00-9.30 Technics

All Levels

6-9 years

9-12 years

12-17 years

Beginners

Intermediate

No classes on official holidays (31.10.; 16.11.) except 3rd of october. No classes for girls*, kidz and young Inter-, Trans- and Non-Binary in school holidays.