[ Sidekick Leipzig e.V. ]

Classes

Here is an overview of our classes – What are they about, how long they are and whom are they for.

Self-assertiveness & Braver Space

Resilience&Resistance Plakat
Resilience & Resistance
Flyer Selbstbehauptungskurs für FLINTA-Personen
Self-assertiveness Class

Prevention / Health classes

Push Up
Back & Core
3 people doing downward dog position in Yoga
Yoga

Strengthening

Langhanteltraining
Mucki Endurance
Training mit der Langhantel
Flex Zone
A person throwing a medicine ball. Another person doing shadow boxing.
Fight Motion HIIT
Eine Person macht Handstand
Strengthening Technical Cycle

Muay Thai

Bandagen wickeln 2
Muay Thai – Beginner
Eine Person hat die Deckung oben und Boxhandschuhe an
Muay Thai - All Level BIPoC only
Boxen_Sandsack
Muay Thai – All Level
Two people are ready to do Muay Thai
Muay Thai – Intermediate
DSCF5763
Muay Thai - Sparring
Person springt Seil und hat ein "Legalize Trans"-Shirt an
Muay Thai - Advanced
Ribkick Sandsack
Trauma-informed Muay Thai
Pratzen-Boxen
Boxing
Ribkick Pratzen
Padwork
Muay Thai knee
Padwork & Pump
Hantel-Boxen
Conditioning
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